Beef and Brocoli Healthy or Not
There are recipes that think they are low maintenance (the friend who tells you she doesn't program to dress upwardly for dinner, then shows up xxx minutes tardily in heels), and and so there are recipes that are really depression maintenance (the friend who arrives in sweats to hang out and consume Asian food on your couch). This healthy Crockpot Beef and Broccoli belongs in the latter category.
A true "dump and go" crockpot repast, 100% of the cooking for this slow cooker beef stir fry recipe happens right in the crock pot. No pre-browning of the meat on the stove or separate sauce reduction is necessary, and the results are spectacular.
Beef and broccoli is standard-upshot fare on just nearly any Asian takeout bill of fare, but the season of this recipe is anything but basic.
The beefiness is tender, the sauce is rich and savory, and the broccoli, which benefits from a low and slow "bath" in the sauce, is exceptionally appealing. The sauce works itself into every little fiber and floret.
Those in a hurry and looking for an choice outside of the slow cooker tin can cheque out my Instant Pot Beefiness and Broccoli. Those looking for a Paleo beefiness and broccoli or keto beefiness and broccoli can change this crock pot recipe or cheque out my stovetop Good for you Beef and Broccoli.
And those looking for a simple, scrumptious, and healthy slow cooker beef and broccoli recipe that's beloved by Mongolian beefiness connoisseurs and fussy eaters alike tin can stop correct hither. You've plant the merely crock pot beef and broccoli recipe you'll ever demand!
Easy Crockpot Beefiness and Broccoli—Takeout Flavor at Dwelling
Beefiness and broccoli might be a takeout tradition, just it's one of the easiest and most budget-friendly stir-fry dishes you tin can make at home.
For this salubrious crockpot beef and broccoli, you'll need:
- Beef. I opted to brand the slow cooker beef and broccoli with flank steak. It'due south ultra tender when thinly sliced beyond the grain, and the size and texture of the pieces naturally lend themselves well to stir fry-manner dishes.
Unlike a stew (this Crock Pot Beefiness Stew, for example), I would non recommend making crockpot beefiness and broccoli with chuck roast. Chuck roast is fattier and fairs best when information technology is browned first, so cooked for an extended period of fourth dimension.
This easy-peasy slow cooker beef and broccoli calls for an easy-peasy cutting of beef. Flank steak is the one!
- Broccoli. For the best texture, utilize fresh versus frozen broccoli. Short on time or feeling extra lazy? Pick up prechopped broccoli florets.
- Oyster Sauce. Think of oyster sauce as ketchup'south Asian cousin. Information technology provides instant flavor and helps thicken the sauce. You can find in the Asian department of your grocery store.If you have a shellfish allergy and cannot have oyster sauce, try swapping hoisin.
- Soy Sauce. Its salty umami season is core to this recipe's balance and all-around delectability. Bandy in tamari to brand this slow cooker beef and broccoli gluten free.
- Garlic + Red Pepper Flakes. To keep everyone awake.
- Love. Most beefiness and broccoli recipes you'll observe also call for calculation sugar. Because I wanted to make this a healthy deadening cooker beef and broccoli recipe, I replaced it with a lesser amount of honey instead.
In full, this easy Asian takeout recipe takes most 2 hours in the slow cooker. You can prep all of the ingredients the night before, then simply toss them into your slow cooker and turn information technology on when yous arrive home from piece of work.
How to Thicken the Crockpot Beef and Broccoli Sauce
In improver to being easy and flavorful, this crockpot beefiness and broccoli is also depression maintenance.
- The glossy sauce thickens right in the slow cooker with the other ingredients, no reducing in a divide pot on the stove required.
- Instead, mix a cornstarch slurry right into the slow cooker during the last 30 minutes of cooking. It will thicken upwardly and coat every forkful.
I besides use this method in my Crockpot Chicken and Broccoli recipe.
When to Add the Broccoli to the Dull Cooker
For best results, await to add the broccoli until the concluding 30 minutes of cooking. This will guarantee that your broccoli is crisp-tender. Add information technology as well early on, and you may exist left with mushy, watery broccoli instead (no cheers).
- No extra steps! The broccoli goes into the crockpot at the same time every bit the cornstarch slurry for the sauce (see above). Since you lot'll be popping back over to the slow cooker anyway, simply handle both at the same time.
- As mentioned in the ingredient rundown in a higher place, I recommend fresh over frozen broccoli. If you do make up one's mind to use frozen broccoli, thaw information technology first, and so add together it to the slow cooker every bit directed.
- Delight note that the texture of frozen will be more mushy. If this doesn't carp you, so yous have nothing to worry virtually.
Serving, Freezing, and Reheating Crockpot Beef and Broccoli
- Nosotros served our beef and broccoli with brown rice. To make it a more than low-carb, keto, and/or Paleo-friendly repast, use cauliflower rice.
- Similar other stir-fries, this crock pot beef and broccoli reheats beautifully. Melt it one time and savour the leftovers for lunch or dinner afterward in the calendar week.
- You tin also freeze this beef and broccoli for up to three months in an airtight container. Permit thaw overnight in the refrigerator, then reheat as directed.
Recommended Tools to Brand Dull Cooker Beefiness and Broccoli
- Slow cooker
- Non-sideslip cutting lath
- i 1/2 pounds flank steak cut beyond grain into sparse slices
- i cup low-sodium beefiness broth
- 1/4 cup depression-sodium soy sauce
- i/iv loving cup oyster sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 teaspoons chili-garlic paste Sriracha, or 1/two teaspoon red pepper flakes, plus additional to gustation
- 2 teaspoons minced garlic most ii large cloves
- 2 tablespoons cornstarch
- 5 cups broccoli florets about 2 pocket-sized crowns
- Prepared brown rice or quinoa for serving
- Chopped dark-green onions and toasted sesame seeds optional for serving
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Coat a iv-quart or larger slow cooker with nonstick spray. Place the beef in the bottom.
-
In a small bowl, stir together the beefiness broth, soy sauce, oyster sauce, love, rice vinegar, chili-garlic paste, and garlic.
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Pour over the beef, and then stir to combine. Encompass and cook on Low for 1 1/2 hours.
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In a small bowl, whisk together 1/iv cup of h2o and cornstarch. Stir into the slow cooker with the beef and sauce, then place the broccoli on top.
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Encompass, turn the heat to HIGH, and melt some other xxx minutes until the broccoli is tender. Serve warm over rice, sprinkled with light-green onions and sesame seeds as desired.
- TO STORE: Proceed leftovers in the refrigerator for up to four days.
- TO REHEAT: Warm gently in the microwave or on the stovetop with a splash of beefiness broth or water to keep information technology from drying out.
- TO FREEZE: Shop in an airtight container for upwards to ii months in the freezer. Defrost overnight in the refrigerator earlier warming.
- DOUBLE BATCH: I have not tried doubling this recipe, but I think that you could easily do about 1.v times the corporeality. Picket the cooking time, as information technology may demand to be adapted slightly.
- COOKING TIP: Because flank steak is fairly lean, I would not recommend leaving the slow cooker on depression longer than the recipe specifies, or I worry information technology might overcook. If you accept a programmable ho-hum cooker that switches to keep warm, this might be an option, just the best option is to be able to cheque it correct abroad at the i i/2 hour marking.
Serving: 1 (of 4), without rice Calories: 405 kcal Carbohydrates: 35 yard Protein: 48 g Fat: 10 1000 Saturated Fatty: 4 g Polyunsaturated Fat: i chiliad Monounsaturated Fat: 3 g Cholesterol: 102 mg Sodium: 1390 mg Potassium: 1710 mg Cobweb: 8 1000 Saccharide: 10 grand Vitamin A: 1843 IU Vitamin C: 265 mg Calcium: 189 mg Iron: five mg
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Source: https://www.wellplated.com/slow-cooker-beef-and-broccoli/
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